According to the 2020 World Happiness Report, Americans are becoming more unhappy each year. Though happiness is subjective and personal, some of the main reasons for unhappiness include the modern way of living, the struggle to earn more money, and chronic stress. All these things take a toll on people’s well-being.
Whether it’s work-related stress, emotional or relationship issues, or bad habits that don’t help us grow, it all begins with clearing your mind.
It’s time to discover how to clear your mind, get to know your real self, and live a happier, more fulfilled life.
Get to Know Yourself
The first step to discovering how to clear your mind is to get to know yourself better. This means sitting down with both your good and bad sides, along with your past experiences, memories, and bad habits.
Then, make a detailed analysis of what you’d like to improve about yourself. Know that many behaviors, habits, and negative thoughts can be reversed with repetition and genuine willpower.
Knowing yourself also means setting boundaries for people and things and realizing that only you have control over your life.
Try Natural Plant Medicine
Plant medicine has been around for centuries, even before the development of modern medicine. Back then, people found cures for various illnesses and ailments in their immediate environment.
They knew the healing properties of plants and what to use them for. For instance, plants like Ayahuasca have been around for thousands of years and used in healing concoctions by the Indigenous people of Peru and Colombia.
They used the plant to get in touch with nature, their inner selves, purge negative emotions and thoughts and cleanse the soul.
Do Mindfulness Meditation
One of the easiest ways to clear your mind is to practice mindfulness meditation. Sitting with yourself and observing the thoughts and your experience here and now is a proven way to clear your mind.
Start meditating for at least 15 minutes a day, slowly increasing the time duration as the days go by. If you’re a complete beginner, meditation can feel difficult at first. Your mind is used to racing and producing an endless flow of thoughts.
With practice, you’ll reach a state of complete peace and clarity, which is when bliss, creativity, and joy take over.
In addition to meditation, yoga is another ancient spiritual and physical practice that costs nothing but offers numerous physical and mental health benefits. With yoga, you’ll learn about your body and its unlimited potential, enjoy some much-needed me-time, and open up your energy centers.
Commit to practicing at least 3-4 times a week for 40-60 minutes a day. Your mind will feel clearer after each session, you’ll reduce your stress levels and find peace no matter the situation.
Learn How to Clear Your Mind with Ease and Grace
Whether you’re dealing with a mental or physical health issue, or simply want to improve your life and be happier, these tips will help you clear your mind and start fresh.
Ready to transform your life and learn how to clear your mind with proven techniques? Sign up for one of our healing retreats today and get to know your true authentic self.