Delving into the Subconscious: What is Hypnotherapy?

What is Hypnotherapy?

Are you curious about trying new forms of relaxation? Maybe you’ve experienced something you want to work through with hypnotherapy, or you’re just curious about what hypnotherapy is and how it works.

Let’s learn all the basics about how hypnotherapists are able to put you in a trance-like state, and how it can benefit you.

What is Hypnotherapy and is it Effective?

Hypnotherapy is guided hypnosis. It is a form of psychotherapy that uses concentration and relaxation to achieve a high state of awareness. This type of therapy is considered alternative medicine.

The purpose of hypnotherapy is to use the person’s mind to reduce issues like anxiety and phobias. A hypnotherapist will seek to create a positive change in their patient while they’re in a state of unconsciousness.

What Does Hypnotherapy Treat?

Hypnotherapy is typically used alongside other forms of therapy. Again, it can be used to treat anxiety and different types of phobias. It can also be used to treat substance abuse for tobacco, and other bad habits, along with anxieties that cause sexual dysfunction.

Some people choose to use hypnotherapy to treat pain management and help with weight loss issues as well.

What to Expect and How it Works?

This type of therapy is typically administered in a very calm environment, with the therapist guiding you to relax and focus. The goal is to think about the experiences in a positive way to help you change the way you think and act.

It’s a form of unconsciousness, but you are not asleep, and you can hear the therapist’s suggestions. This treatment is a tool that helps facilitate other types of therapy as well, along with more treatments. The length of hypnosis treatment varies and is dependent on what you are using it to treat.

Seeking Out a Hypnotherapist

The techniques used will vary from therapist to therapist, as will the cost per hour. It can also take some time, since psychotherapy is a trust-based exercise and takes time to see results. There are retreats that may include hypnotherapy and serve as a positive introduction to this alternative kind of medicine.

There are two organizations to certify hypnotherapists in the US, including the American Society of Clinical Hypnosis and the Society for Clinical and Experimental Hypnosis. Being a member of these groups requires an advanced degree in medicine or psychology.

It’s also important to seek out a trustworthy person that will help you feel comfortable in a general sense. This will lead to a deeper level of relaxation and help the therapy to have an effect on you.

Is Hypnotherapy Right for You?

Hypnotherapy can be a very effective means of treating anxiety, addiction, and fears. It can help change the way you think about certain experiences and your behavior around something you wish to change. If you’re still wondering what hypnotherapy is, you can keep researching to better understand if it is right for you.

If you would like to continue researching, click here to read more about different types of alternative medicine that might be what you are looking for.